Category: Slimming

12 effective diets
12 effective diets
Diets: the most effective and safe. Changing the usual way of life and nutrition during diets can destabilize the emotional sphere and even lead to depression.
Getting rid of leg fat - effective recommendations
Getting rid of leg fat - effective recommendations
Detailed instructions - how to remove fat from the legs using exercises for weight loss and other methods? Cellulite on the hips and pope deprives the figure of harmony, makes the silhouette “heavy”. How to deal with leg fat?
The rules of effective weight loss: Japanese diet for 14 days
The rules of effective weight loss: Japanese diet for 14 days
Through hardships to a slim figure: Japanese diet for 14 days A Japanese diet for 14 days is the key to your slim figure For the sake of beautiful hips, a stretched tummy and a thin waist, women are ready for anything.
Homemade Protein Shakes
Homemade Protein Shakes
Recipes of protein shakes at home A person who thoroughly approaches his training, wanting to get a visible and lasting result, will not forget about proper nutrition.
How to take apple cider vinegar for weight loss
How to take apple cider vinegar for weight loss
Diet on apple cider vinegar: minus 5 kg in 5 days "Vinegar diets" are considered effective: on apple cider vinegar, in particular, you can lose up to 5 kg in 5 days without much effort and restrictions.
Weight loss with soda baths: benefits, harms, recipes
Weight loss with soda baths: benefits, harms, recipes
Soda baths for weight loss: how to take it At all times, women seek beauty, looking for ways to improve their figure. One such method is soda baths. The result from them can be noticed after the first procedures.
A set of exercises with expanders for all muscle groups
A set of exercises with expanders for all muscle groups
Exercises with an expander for beginners (spring, rubber) - strength training for all muscle groups for the whole body. The expander is the most democratic simulator in the world.
A selection of the most effective breast enlargement exercises
A selection of the most effective breast enlargement exercises
Exercises to increase the bust - a simple method to make the breasts bigger (TOP 10) Exercises to increase the bust - a real opportunity to make the breasts elastic and increase it by a couple of sizes.
Yoga Challenge for Two, One, Three
Yoga Challenge for Two, One, Three
Pair yoga: the essence of the issue Yoga Challenge - the direction of traditional yoga. In its intrinsic original essence, it is a symbiosis of hatha yoga, Thai body massage, breathing technique and meditation.
How to start a metabolism for weight loss and speed up the metabolism in the body
How to start a metabolism for weight loss and speed up the metabolism in the body
Slenderness and metabolism What is the role of metabolism in maintaining a stable weight? The nutrients that come with the food we absorb go to almost 50% of the functioning of the internal organs.
How to pump up the lower abs and remove fat in the lower abdomen, doing just a few quick exercises
How to pump up the lower abs and remove fat in the lower abdomen, doing just a few quick exercises
What is the lower press? This is the lower part of the rectus abdominis muscle. Since both the upper and lower abs are the same muscle, it is impossible to train the lower abs in isolation.
How to spend a fasting day on kefir to achieve maximum results in losing weight?
How to spend a fasting day on kefir to achieve maximum results in losing weight?
Kefir fasting day: rules, options, contraindications Fasting days are a popular way to cleanse. Alone or in combination with a variety of diets, they help to get rid of extra pounds.
Home, cosmetic and surgical methods, how to remove the stomach after cesarean
Home, cosmetic and surgical methods, how to remove the stomach after cesarean
15 home remedies for getting rid of the postpartum abdomen So, you have experienced such wonderful events as pregnancy and childbirth.Any mother will tell you: “Pregnancy and childbirth is not an easy task, especially if you had a cesarean section.
Can I lose weight if I do not eat after 6 pm
Can I lose weight if I do not eat after 6 pm
Is it possible to lose weight if you do not eat after 6 pm Do you know that if you do not eat after 6 pm, you can lose weight in a short time? It’s not in vain that nutritionists in chorus advise to refrain from eating in the evening.
How to make the waist thinner, remove the stomach and sides in a week
How to make the waist thinner, remove the stomach and sides in a week
How to make the waist thinner and remove the stomach. The stomach and sides, due to which the waist moves away from the ideal, are a consequence of a variety of reasons: genetic predisposition, anatomical features and an incorrect lifestyle.
What you need to do exercises for weight loss
What you need to do exercises for weight loss
Top 15 exercises for losing weight at home Do you, like most women, are embarrassed to wear sleeveless clothes? Do you want your hands to lose weight, but you don’t like going to the gym and lifting heavy weights?
10 most effective exercises for weight loss of a stomach and sides
10 most effective exercises for weight loss of a stomach and sides
Effective exercises for weight loss of the abdomen and sides for women for a week Exercises for weight loss, performed without proper preparation and control, can not lead to the desired results.
How to pump up the ass at home: 8 super exercises turn-based strategy
How to pump up the ass at home: 8 super exercises turn-based strategy
12 exercises to tighten your butt and legs in 1 week Guys, we put our soul into Bright Side. Thank you for discovering this beauty. Thanks for the inspiration and goosebumps.
13-Day Salt-Free Japanese Diet
13-Day Salt-Free Japanese Diet
The menu of the Japanese diet for 13 days - give the result! The Japanese diet got its name because it came from Japan.
How to speed up metabolism - 5 effective ways
How to speed up metabolism - 5 effective ways
HOW TO ACCELERATE EXCHANGE OF SUBSTANCES: 7 WAYS TO ACCELERATE METABOLISM Slowing down metabolism is the basis of many health problems, for example, obesity or type 2 diabetes. Therefore, it is so important to know how to speed up the metabolism.